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A unique weight loss and
fitness programme designed around you, the individual
Bodywatch is a
unique programme of long term weight loss, health and fitness.
If you have dieted before you will understand how difficult
it is to keep the weight off that you have lost. Bodywatch is a
programme that is completely different to the run of the mill 'one
size fits all' diets.
Each individual
programme is based around your own food preferences and
choices and lifestyle. Individual diet, health and fitness
sessions are provided and advice, guidance and long term help
is available for each person. You will lose weight, become
healthy and fitter and most importantly you will not put those
pounds back on in a few months.
The Bodywatch
Programme includes Professional Psychological Therapy, Nutritional
guidance and Fitness and Health advice. Each individual
programme is presented by Sharon, the owner and founder of the
programme. There are no 'leaders' or 'counselors', Sharon
conducts each programme herself - she is the only one who is fully
qualified to help and guide you.
We have Group
Sessions consisting of between 5 and 10 people at each Session.
These numbers are restricted so that Sharon can speak to each
person individually to discuss your personal lifestyle, choices and
goals. Once the Group is formed people cannot just simply
join the group, you will build friendships within the group, you
all have a common goal - to lose weight.
I conduct
private consultations for individuals who wish to move forward more
quickly. The private consultations are booked initially for 1
hour then whenever you require my help and guidance.
A full Dietary Intake Study is completed which provides
a perfect baseline to set goals. The dietary intake report is
included in the cost of your first private consultation and usually
costs £35.
Visit our web site for more
informationwww.bodywatch.org.uk
This programme is for long
term weight loss and fitness - there are no set diet plans for
everyone. The programme lets you eat the foods you love!
I can help you lose weight!!
Tel No 01484 535355
Mob No 07748 641919
sharon@danceology.org.uk
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